No lady on earth would wish to look ugly. It is their natural desire to look good and beautiful with lovely skin and healthy body. In order to have these altogether, nature has bestowed upon us plethora of healthy and wholesome food items that are not only good for the health and well being but also to make your skin look great, moisturized and nourished.
Some of the dermatologists do not agree to this point that diet can really help you maintain good skin and have fair complexion. But many of the research conducted and also commonly observed that fair complexion and healthy skin are mostly a result of healthy and wholesome diet. What you eat is reflected by your face. Studies have revealed that healthy and balanced diet can result in clear and glowing skin.
Studies have concluded that the consumption of all the processed sugary and starchy foods people have these days such as candy bars, chips, doughnuts, burgers, soda, pizza and white breads takes a toll with acne and some other skin problems.
But you need not to worry about it that much since there is always a solution to any problem. Following are some of the benefits of some useful food items one must include in their diet plan.
- Vitamin A: Deals with inflammation, encourages cell turnover for natural exfoliation and strengthens your skin’s defense against blocked pores. Add spinach salad with tomatoes to your daily diet and see what happens. Reap all the benefits of vitamin A by pairing it with zinc, which helps the transportation of vitamin A from your liver to all of your body tissues, including your skin.
- Zinc: An acne combatant, zinc helps in the regulation of sebum production, stopping shine and preventing more breakouts. Add 1 cup chickpeas or 1/4 cup pumpkin seeds to that salad already discussed previously for skin glows without looking greasy.
- Omega-3s: The right oils can help restock lipid-starved skin from the inside, sealing in moisture, nourishing and soothing inflammation that can result from dryness. Consider adding flax oil to the dressing in the above mentioned salad to slake your skin.
- Whole Grains: If you have an acne prone skin, try this experiment. Cut refined carbohydrates from your diet and add in high-fiber grains and see the results in the coming months for yourself. You’ll be surprised with the outcomes. All of the processed carbohydrates cause your pancreas to send out a rush of insulin, leading to a hormonal reaction that increases oil production and cells start to multiply. All of which clog those pores.
- Probiotics: These beneficial bacteria help make your skin soft. When your intestines are working right, they can better absorb all of the nutrients your skin needs from your diet. Keeping the salad in mind, you can get your pro biotic fix by adding fermented veggies such as pickles.
- Raw Veggies and Fruits: They are the best sources to have all that your skin needs to have, vegetables and fruits are small packs of energy and useful nutrients much needed to have radiant and glowing skin.
All of this adds up to one good, wholesome salad which can give you soft, smooth and radiant skin you always want to have.
Source:
http://www.asian-women-magazine.com/beauty-tips/top-food-items-to-have-clear-and-a-glowing-complexion.php
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