clubyonkidecaballeros:
Musa
This is me when I listen to my music. :)
01/28/13
One of the best zombie movies!
01/28/13
unstoppability:
Beginners Guide to Running
- Allow at least a day between runs when you begin.
- If in doubt, slow down. You should be able to hold a conversation while you run. Respecting your body is the best route to progression.
- Walk purposefully, and be strict with your run/walk timings.
- Don’t be afraid to repeat a week, or drop back a week. Everyone’s different.
- Take heart - you will get there!
Train!
- Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
- Week 2 Run two mins, walk one min. Repeat seven times. Do three times a week.
- Week 3 Run three mins walk one mins. Repeat six times. Do three times a week.
- Week 4 Run five mins, walk two mins. Repeat four times. Do three times a week.
- Week 5 Run eight mins, walk two mins. Repeat three times. Do three times a week.
- Week 6 Run 12 mins, walk one min. Repeat three times. Do three times a week.
- Week 7 Run 15 mins, walk one min, Run fifteen mins. Do three times a week
- Week 8 Run 30 mins continuously.
Welcome to the club, runner!
Great tips and with the new year starting I’m working my way to a better me physically and mentally!
01/27/13
Even Batman hates unwanted friends requests.
01/27/13
Source:
http://inthefresh09.com/sisters-not-included/?utm_source=rss&utm_medium=rss&utm_campaign=sisters-not-included
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